Brain Health Smoothie Challenge: How I Got to Clear Thinking and Focus

It’s actually pretty good, for me, since the fog in my mind is generally so dense I can’t remember where I put my keys five minutes ago. The little things were getting to me and I just couldn’t focus after noon. I saw my state of mind click away, helpless and angry. And that was when I learned the amazing power that food has on my brain… And it all changed when I began making brain healthy smoothies.

Constructing Your Cognitive Enhancement Foundation

Brain & Co Blueberries are my brain’s best friend. These little powerhouses are loaded with anthocyanins that cross the blood-brain barrier to help maintain memory.

I also need the protein from my brain, so I eat Greek yogurt. The amino acids work to stimulate my neurotransmitters as I wake up, so I have clear, focused thoughts all day.

Spinach is full of folate and vitamin K that medication can’t send straight through to my brain cells. I’m not tasting it in my smoothies, but let my clear mind do the talking.

What Should I Put in My Drink For the Best “Brain” Effects?

Walnuts changed my braincompletely. Only a few contain omega -3 fatty acids, which decrease inflammation and assist brain cell communication.

Avocado provides healthy monounsaturated fats, which help my brain receive good blood flow. And not only that, the creamy texture makes every smoothie feel indulgent, and it’s steers me in the direction of mental clarity.

Lutein and zeaxanthin are high in dark leafy greens like kale. These antioxidants shield my brain from oxidative tension and age-related cognitive impairment.

Superfoods That Improve Mental Performance

And the Chia seeds offer you “the power of sustained energy”, which means they are perfect for providing the energy you need without coming down crashing later. And they’re packed with omega-3s and fiber that keep my brain roaring through hours of working.

Cacao powder contains flavonoids that can improve memory and learning. The natural compounds help blood flow to my brain, and they take the edge off my chocolate cravings.

Turmeric with black pepper was my secret weapon. This blend goes through the blood-brain barrier and lowers neuroinflammation as it promotes the growth of new brain cells.

How to Make My Brain Smoothies Delicious?

Frozen berries make for the ideal texture and pack in the most antioxidants. A medley of berries adds natural sweetness and doesn’t overpower other flavors.

Coconut milk contains good medium-chain triglycerides that work for quick fuel for my brain. It gives smoothies a little tropical flavor that feels like a treat with every sip.

A little vanilla extract, a pinch of cinnamon makes for a great pairing. These natural flavor enhancers that can actually boost brains and taste like dessert!

Forming the Full Cognition of Cars

But I use protein powder to give my brain the building blocks that animate amino acids. These smoothies for brain health are full on meals in and of themselves that will keep your brain “cranking along” (thanks G’Ma) for hours.

Coconut MCT oil adds quick energy to your brain. A single tablespoon changes the framework of my cognition and mental clarity altogether.

These nutrient packed blends are replacing my after lunch energy crashes with super focused amazing shooting mental energy all day.

Change Your Mind Clarity Today

Your brain deserves the highest quality fuel it can possibly get, and these smoothies are designed exactly for that. All the ingredients work together to boost your memory naturally.

Begin with one brain-boosting smoothie tomorrow and feel the difference in mental clarity. is only one aspect of your more focused, sharper brain.